Give a list of some good habits which help in having a good posture.
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1.always wake up early in the morning.
2.eat healthy breakfast always
3brush your teeth daily
4.study daily
2.eat healthy breakfast always
3brush your teeth daily
4.study daily
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"A good posture can be achieved by following methods:
1. Always sit with your back straight and shoulders back.
2. Try to keep in a position during sleep that maintains the curve in your back.
3. Stand in a position in which your weight is equally distributed on your feet.
4. Keep always your knees slightly bent during standing.
"
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