English, asked by zaidishahwar3, 5 months ago

give a para on calm your mind

Answers

Answered by TrueRider

6

How can you relax your mind and body?

Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. ...
Write. ...
Use guided imagery.

If it helps you please mark me as brainlist

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