give a paragraph on smoking with five steps
Answers
Explanation:
The American Cancer Society’s Great American Smokeout is on the third Thursday of every November. If you’ve been planning to quit smoking, it’s a great day to kick off or start developing your quit plan. Here are 5 steps to quitting from smokefree.gov.
Smokefree.gov is a website by the National Cancer Institute that provides free, accurate and evidence-based information and professional assistance to help you quit smoking.
Step 1: Have a plan
Once you’ve made up your mind to quit smoking and set the date, develop a plan. There are free tools online at smokefree.gov and a toll-free number, 1-800-QUIT-NOW, to help you succeed. Download an app to track your progress.
Step 2: Don’t go it alone
It will be easier to quit smoking if you have support from family and friends. Let them know you’ve decided to quit, ask for their support, and tell them specifically what they can do to help. Spend time with people who want you to succeed. Talk to friends who have quit and ask for their advice.
Step 3: Stay busy
Replace your smoking habit with a healthy habit like exercise. Make plans for dinner or a movie with non-smoking friends. Instead of smoking, chew sugarless gum—it keeps your mouth busy and helps prevent cavities, too.
Step 4: Avoid smoking triggers
Stay away from people, places and things that tempt you to smoke. Some common triggers include stress, alcohol, coffee, and hanging out with people who smoke. Throw out cigarettes, lighters and ashtrays, and go to places where smoking isn’t allowed.
Step 5: Reward your accomplishments
Quitting is hard. And, every hour or day you go without a cigarette is an achievement. Take it hour by hour, and reward yourself for small successes. With all the money you save on cigarettes, you can treat yourself to a stress-relieving massage or a pedicure!
Answer:
Smoking: the No. 1 cause of preventable disease and death
Smoking and tobacco use are significant risk factors for a variety of chronic disorders. According to the American Heart Association, tobacco use is the leading cause of preventable death in the United States, accounting for over 400,000 deaths each year.
About 8.6 million people in the US have at least one serious illness caused by smoking.
Smokers die significantly earlier than nonsmokers: 13.2 years for men and 14.5 years for women.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
What's the link between smoking and cardiovascular disease?
Smoking is a major cause of atherosclerosis - a buildup of fatty substances in the arteries. Atherosclerosis occurs when the normal lining of the arteries deteriorates, the walls of the arteries thicken, and deposits of fat and plaque block the flow of blood through the arteries.
In coronary artery disease, the arteries that supply blood to the heart become severely narrowed, decreasing the supply of oxygen-rich blood to the heart, especially during times of increased activity. Extra strain on the heart may result in chest pain (angina pectoris) and other symptoms. Coronary artery disease can lead to a heart attack.
In peripheral artery disease, atherosclerosis affects the arteries that carry blood to the arms and legs. As a result, the patient may experience painful cramping of the leg muscles when walking (a condition called intermittent claudication). Peripheral artery disease also increases the risk of stroke.
Explanation:
mark as brainliest please