Question

give a scientific reason for 13 lines. milk is a complete diet ​

Answer 1

Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many population. It provides potassium, B12, calcium and vitamin D, which are lacking in many diets . Milk contains a wide array of nutrients, including vitamins, minerals, protein, healthy fats and antioxidants. Keep in mind that its nutritional content can vary depending on many factors. Milk is a rich source of quality protein that contains all nine essential amino acids. It may help reduce age-related muscle loss and promote muscle repair after exercise. Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium. Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures.

Answer 2

Answer:

The protein in milk is known to have all the major amino acids required for building tissues and the repair of damaged cells in our body. "Milk is labelled as a complete food because it packs all essential nutrients like carbs, proteins, fats, and vitamins except iron," says Bangalore-based nutritionist, Dr.