Give a speech on sports for one minute.
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A sport is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Sports helps us to Improve our cardiovascular health. The heart is a muscle, it needs to be worked out! It also lowers risk of heart disease, stroke, and diabetes. It helps manage weight and reduce blood pressure. It also enhances aerobic fitness, improve muscular strength and endurance and also improve joint flexibility and range of motion. Finally, sports help relief stress.
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