Question

give a suitable title on the basis of reading. Fasting is said to bring a host of benefits provided if done under medical supervision. Doctors
explain how to go about it. Food is to the body what fuel is to a motor vehicle. It provides
energy, helps repair and rejuvenation and confers many other benefits. A lot of research has been
done and is being done on fasting. When one fasts, the digestive organs get rest and all body
mechanisms are cleansed. While fasting, the natural process of toxin excretion continues while
influx of new toxins is reduced. The energy usually used for digestion is redirected to immune
function and cell growth. Fasting helps you heal with greater speed, cleanses your liver, kidneys
and colon, purifies your blood, helps you lose excess weight and water, flushes out toxins, clears
the eyes and tongue and cleanses the breath.
2. Another research says fasting, even occasionally, helps in de-toxification. Through fasting we
restrict digestive activity and so energy is utilised to cleanse different systems. Fasting improves
metabolism, sharpens the senses, calms the mind, helps lose weight, improves general
immunity, improves concentration and mental clarity. Fasting, if understood and done under
supervision, has tremendous benefits and impacts one at various planes; mental, emotional,
physical and spiritual. Specifically it serves as an aid to effective detoxification, helps in repair
and rejuvenation, offers rest to the gastro-intestinal system and promotes mobilisation of excess
fat.
3. The crucial point to note is the difference between fasting and starvation. Research suggests
there are major health benefits to calorie restriction. Among other things it slows down the aging
process. According to the US National Academy of Sciences, other benefits include stress
resistance, increased insulin sensitivity and increased lifespan.​

Answer 1

Answer:

The suitable topic for given paragraph is Fast: Good or Bad

Explanation:

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