Give a two to three minutes speech on the topic :- Value of focus
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Answer:
Staying focused on something for a fixed time period enables you to accomplish a better quality of work, tasks get finished quickly, and your creativity and ideas come easier. Staying focused on a single task at a time puts less stress on your mind. And being less stressed permits you to be a lot happier. It is hard for us to stay focused on a single task for a number of reasons. First, we live in a world where we are continually exposed to television, radio, mobile phones, the Internet, social media, as well as a huge population that is able to easily interact with. It is hard to get completely distanced from these many distractions. You can just simply go to a room where you can close the door and power off your smartphone and ignore your email.
Having your mind spread over several tasks at one time keeps you from thinking about what you are actually doing. You only have the time to finish a task fast before you must tackle the next one. All that time you are trying to recall all that has to be completed. If you focus, you can think about only one thing for that period of time. It is paramount to remain focused on a single task at a time to be more productive, to create quality work and to be less stressed. Focusing will help you be more creative and lead to more happiness.
Being constantly connected to others and having many distractions that take away your focus can affect your stress levels as well as your productivity. When you aren’t focused, you don’t get as much done as you could if you were truly focused on the task you’re doing.
Focusing on one thing for a certain period of time helps you think better. Having your mind scattered over several tasks at once keeps you from thinking about what you are actually doing. You only have time to complete a task quickly before you must move on to the next one. All the while you are trying to remember everything that has to be done. When you focus, you are able to think about only one thing for that period of time.
Focusing allows your subconscious to do the work. Think about when you learned to ride a bike or drive a car. It was difficult in the beginning, but when you began focusing on what you were doing, your subconscious took over and helped you learn. The same is true in your everyday tasks. Once you begin focusing solely on one task, your subconscious helps you do them quicker and easier.
By giving all your attention to the task without distraction, you can get it done much more quickly and with fewer mistakes. Your work will be higher quality as well. Another benefit to being focused is that your creativity will kick in too. You’ll come up with new ideas associated with the task at hand.
Value of focus
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Focus Is the Gateway to Business Success
Focus doesn't get the respect it deserves in the business world. We hear a lot about motivation, stress, emotions, leadership, and team culture, but not much attention is paid to the role that focus plays in your ability to be productive. Well, I'm here to change all that.
Let's first start with what focus is. Simply put, focus involves the ability to pay attention to things that will help and avoid distractions that will hurt your work efforts. For example, to finish a report, you need to focus on the relevant information and analyses that will comprise the report. You must also avoid typical distractions such as emails, being hungry or tired, or the people around you.
You Can't Think without Focus
Focus is so important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. Without focus, you won't be as effective in your work because if you're not concentrating on the right things or are distracted, you won't be capable of getting your work done.
You also won't be maximally efficient without good focus because, every time your mind wanders away from your work, you are wasting time. Finally, you won't be as productive as you can because your work output will not be of the highest quality and it will take you longer to do it.
Here's a simple reality: if you can't focus effectively, you can't think effectively. And if you can't think effectively, you definitely can't produce the quality of work necessary to be successful. From this perspective, it's not difficult to see why focus is such an essential tool for business success.
Focus Progression
Here's a way you can think of focus in your work, what I call the 'focus progression.' If you focus on your work intently without distraction for the time that is needed, you will do the work that is necessary. If you do the necessary work in a focused way, you will complete the work and a produce a quality product in the shortest amount of time....