Question

give a weight loss diet chart from morning to night including exercises . Please and don't spam​

Answer 1

1.don't eat oily things

AND for exercise use loseit app which guide to and tell the exercises.

Answer 2

drink warm water in morning

eat dry fruits in breakfast with a glass of milk

eat fruits in a day time when u feel hungry

at night eat less food and light food like dalia etc and drink lots of water in a day time