Question

give advantages of including salads in our diet?​

Answer 1

Answer:

There are many reasons/advantages of including salad in our diet. Some are given below:

a) Salad contains many types of nutrients.

b) Secondly there are many types of fruits and vegetable in the salad.

c) salad helps us to digest things faster.

They are some of them but the important thing is to make the salad in a certain way or in a correct way.

Hope it will help you!

Thank you.

Answer 2

Answer:

As there are many advantages of including salads in our diet, the some advantages are as follows:

• Salad contains various nutrients like, carbohydrates, proteins, vitamins, etc.
• Salads are good for digestion.
• Salads helps us to sharpen our eyesight.
• Salads build strong bones. Which is good for our health.
• Salads protect our heart.
• Salads also supply fiber.

So, these are the important advantages of including salads in our diet. However, not all salads are healthy or nutritious. It depends on what is in the salad.

#Learn about digestive system:

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