give an article on healthy habits and yoga in 300 words
Answers
Answer:
Learning healthy habits for life has to start at an extremely early age. Unfortunately, kids at an early age don’t share the same enthusiasm towards hygiene. However, as parents, we can’t give up so easily.
Hygiene is not only about keeping up appearances – it's an effective way to safeguard yourselves from the spread of viruses and bacteria. A clean kid is a healthy kid, so it's essential to teach your kid the basics.
Read these below mentioned tips and start cultivating healthy habits for life, today.
The hands have it: The first and foremost thing that your child should learn from any hygiene lesson is the significance of washing hands. Many a time, you forget how active your hands are during the day – opening and shutting doors, flushing the toilet, touching your tablet or phone. Every activity that involves hands is another way of spreading germs.
Ask your children to wash their hands every time they visit the bathroom, before and after their meals and after playing outdoors. This considerably reduces the risk of bacteria getting spread.
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Answer:
Explanation:
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.
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