Give an conclusion on games and sports
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Games and sports are the physical exercise which keeps us strong and healthy...
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Games and sports help us in overall development which has 6 diff section of development which includes physical development.mental development.neuro- muscular development.social development.health development.emotional development
it helps in our well being.lifestyle which promotes 11 components
cardiovascular fitness
body composition
flexibility
muscular strength
muscular endurance
speed
balance
reaction time
agility
coordination
power
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