give any 20 health tips .
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Give any 20 health tips.
The twenty health tips are:-
▶️1) Don't stay awake till late nights this stops your melatonin secretion.
▶️2)Drink a glass of water, immediately after waking up.
This can solve almost 99 percent of health problems.
▶️3)Drink as much as water possible, it helps you to be hydrated.
▶️4) Don't eat fried or any type of junk foods, it harms terribly to your body parts and also your heart.
▶️5) Don't eat the biscuits or readymade food items, it can affect your hair growth.
▶️6) Get exposed to the morning sun, to get plenty of vitamin D.
▶️7) Always eat green leafy vegetables like Spinach or Cabbage.
▶️8) Sleep 7 to 9 hours in a pitch dark bedroom, kids too.
▶️9)Walk atleast three times a week.
▶️10)Do Yoga and Exercises regularly in the morning.
▶️11)Have a solid breakfast with plenty of protein and fat.
▶️12)Avoid electromagnetic field toxicity. Remove electric clocks from your beside table.
▶️13) Don't drink sugar calories.
▶️14) Eat nut related foods like Cashewenuts etc.
▶️15)Avoid bright lights before sleep.
▶️16) Eat fruits.
▶️17) Avoid drinking or smoking seriously.
▶️18) Use plenty of herbs and spices.
▶️19) Don't go on a 'diet'.
▶️20) Lift heavy things.
___________________________________
Give any 20 health tips.
The twenty health tips are:-
▶️1) Don't stay awake till late nights this stops your melatonin secretion.
▶️2)Drink a glass of water, immediately after waking up.
This can solve almost 99 percent of health problems.
▶️3)Drink as much as water possible, it helps you to be hydrated.
▶️4) Don't eat fried or any type of junk foods, it harms terribly to your body parts and also your heart.
▶️5) Don't eat the biscuits or readymade food items, it can affect your hair growth.
▶️6) Get exposed to the morning sun, to get plenty of vitamin D.
▶️7) Always eat green leafy vegetables like Spinach or Cabbage.
▶️8) Sleep 7 to 9 hours in a pitch dark bedroom, kids too.
▶️9)Walk atleast three times a week.
▶️10)Do Yoga and Exercises regularly in the morning.
▶️11)Have a solid breakfast with plenty of protein and fat.
▶️12)Avoid electromagnetic field toxicity. Remove electric clocks from your beside table.
▶️13) Don't drink sugar calories.
▶️14) Eat nut related foods like Cashewenuts etc.
▶️15)Avoid bright lights before sleep.
▶️16) Eat fruits.
▶️17) Avoid drinking or smoking seriously.
▶️18) Use plenty of herbs and spices.
▶️19) Don't go on a 'diet'.
▶️20) Lift heavy things.
Anu112358:
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