Question

Give any 5 sources of vitamins.​

Answer 1

Explanation:

Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:

• iron — meat, poultry, fish, and beans.
• vitamin A — carrots, sweet potatoes, spinach, kale.
• vitamin B12 — meat, poultry, fish.
• vitamin E — nuts, seeds, vegetable oils.

Answer 2

Answer:

The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet. This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products. The good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday meals.

↫↫↫↫↫ Hope it helps you

Plz mark me brainlist ↬↬↬↬↬