Science, asked by ishratrahman0099, 3 months ago

give any four advantages of doing exercise

Answers

Answered by Talentedgirl1

11

Answer:

Heya!

Yoga, it is the best exercise to keep your body fit, it flexibles the body.

Answered by Anonymous

9

Answer:

reduces stress

build up muscle

helps in overcoming stiffness of body

helps to stay healthy and active

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