English, asked by bkjbkadlkmc, 2 months ago

Give at least 5 reasons why eighth graders should have a bedtime

Answers

Answered by Triserotopes

Answer:

Both the national sleep foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night.Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being and school. performance.

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