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Answers
How to get protein from food?
Protein foods
lean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
Explanation:
you can write these food items in chart
hope it helps you
Answer:
Explanation:
Here is a list of 20 delicious foods that are high in protein.
Eggs. Whole eggs are among the healthiest and most nutritious foods available. ...
Almonds. Almonds are a popular type of tree nut. ...
Chicken breast. Chicken breast is one of the most popular protein-rich foods. ...
Oats. ...
Cottage cheese. ...
Greek yogurt. ...
Milk. ...
Broccoli.