Question

Give definition, meaning and importance of Yoga.

Answer 1

Definition

The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Purpose

Yoga has been practiced for thousands of years as a life philosophy to join the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness. However, very few individuals in the United States as of 2004 practiced yoga in this way; rather, yoga is performed as part of an exercise program to increase general health, reduce stress, improve flexibility and muscle strength, and alleviate certain physical symptoms, such as chronic pain . Because yoga is a low-impact activity and can include gentle movements, it is commonly used as part of physical therapy and rehabilitation of injuries.

Clinical and psychological studies have demonstrated that performing yoga has the following benefits:

Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning.Meditation and deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation.Mind/body awareness can influence mood and self-esteem to improve quality of life.

Children's Health  U-Z  Yoga

Yoga

Definition

The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.

Purpose

Yoga has been practiced for thousands of years as a life philosophy to join the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness. However, very few individuals in the United States as of 2004 practiced yoga in this way; rather, yoga is performed as part of an exercise program to increase general health, reduce stress, improve flexibility and muscle strength, and alleviate certain physical symptoms, such as chronic pain . Because yoga is a low-impact activity and can include gentle movements, it is commonly used as part of physical therapy and rehabilitation of injuries.

Clinical and psychological studies have demonstrated that performing yoga has the following benefits:

Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning.Meditation and deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation.Mind/body awareness can influence mood and self-esteem to improve quality of life.

In addition to exercise and stress reduction, yoga is also used therapeutically to help children and adolescents with medical conditions. Yoga instructors experienced in adapting yoga postures for individuals with special needs teach yoga to children and adolescents with Down syndrome , cerebral palsy , seizure disorders, spinal cord injury , multiple sclerosis, cancer ,

autism , Asperger's syndrome, attention deficit hyperactivity disorder (ADHD), psychiatric disorders, learning disabilities, and other disabilities to help improve physical and mental functioning. Many physicians may recommend yoga for patients with hypertension , asthma , stress-related disorders, and depression. Growing interest in alternative and complementary medicine has increased the popularity of yoga in the United States and spurred research into its medical benefits. Many hospitals offer alternative or integrative medicine centers that include yoga classes.

Some yoga instructors have even pioneered yoga for infants and toddlers, practiced with one or both parents. Yoga for infants and toddlers can improve sleep , ease digestive problems, facilitate neuromuscular development, strengthen the immune system, deepen parent-child bonds, serve as an outlet for creative play and self-expression, and reduce stress and anxiety for both parents and children.

Description

Yoga originated in ancient India and is considered one of the longest surviving philosophical systems in the world. Some scholars have estimated that yoga is as old as 5,000 years; artifacts detailing yoga postures have been found in India from over 3000 B.C. A recent poll conducted by Yoga Journal found that 11 million Americans do yoga at least occasionally and 6 million perform it regularly.

Hatha yoga is the most commonly practiced branch of yoga in the United States, and it is a highly developed system of nearly 200 physical postures, movements, and breathing techniques. The yoga philosophy maintains that the breath is the most important facet of health, as the breath is the largest source of "prana," or life force, and hatha yoga uses "pranayama," which literally means the science or control of breathing.

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Answer 2

Answer:

• Yoga is an ancient practice that builds strength and cognizance and brings collectively the thoughts and body. It consists of respiratory exercises, meditation, and asanas or poses that extend and flex numerous muscle groups. These asanas are designed to inspire rest and decrease stress.
• The significance of yoga can not be harassed enough. There are extraordinary types of yoga practices. There is newbie training in each style, and the adjustments in each yoga pose make it feasible for each person to start. So whether or not you've got got a sedentary lifestyle or you’re an expert athlete, length and health range now no longer matter.

There are many benefits of yoga. Practicing yoga is stated to include many bodily and mental well-being advantages.

Physical Health Benefits​

• The rest strategies utilized in yoga can lessen persistent pain, including decreased returned pain, arthritis, complications, and carpal tunnel syndrome. Yoga additionally allows decreased blood strain and decreases insomnia.

Mental Health Benefits​

• Apart from bodily advantages, the incorporation of meditation and respiratory yoga practices can assist enhance your intellectual well-being. Practicing yoga frequently can create intellectual readability and calmness, boom cognizance, relieve persistent stress, loosen up your thoughts and dramatically enhance your concentration.

These advantages make us recognize the significance of yoga. However, those are simply a number of the benefits of yoga. To honestly recognize its advantages, you ought to exercise yoga religiously and frequently.

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