Question

Give Definition of Ashtanga dand​

Answer 1

Answer:

Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements.

Explanation:

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Answer 2

Explanation:

Ashtanga Namaskara नalso called Ashtanga Dandavat Pranam,  Eight Limbed pose, Caterpillar pose, or Chest, Knees and Chin pose is a posture sometimes used in the Surya Namaskar sequence in modern yoga as exercise, where the body is balanced on eight points of contact

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