Give detailed account of the principles of Health.
Answers
The main principles of health are a healthy diet, regular exercise, work, rest, and positive thinking.
A healthy diet consists of the following nutrients: carbohydrates, fats, fibre, minerals, proteins, vitamins, and water. You can find these nutrients in fruits and vegetables, cereals, meat and fish, dairy products, and nuts. We should eat at least five portions of fruits and vegetables a day. Raw fruits and vegetables are recommended because they give the body lots of vitamins and minerals. Eat more fish and less meat.
Regular exercise or sport is the second principle of health. Go walking, jogging, or cycling; play basketball or tennis; or do aerobics or karate—the choice is yours. Be active at least once a day for half an hour to keep your body strong, healthy, and fit
The third principle of health is work. Pupils work hard for good grades while adults go to work to earn money. Schoolwork translates to spending plenty of time sitting at the desk and studying. When you take a break, do something physically to get your blood flowing. You can run an errand for your mum and go to the shop in her place or take your dog for a walk. Ten minutes of physical activity will make you more alert and ready for schoolwork.
For inner happiness, it is important to live with the right proportion of work and rest—the fourth principle of health. You need to be able to unplug yourself completely. Turn off all your electronic devices, including your mobile, and relax. You can hang out with friends, read a book, or indulge in a hobby that you enjoy.
The fifth principle of health is positive thinking. Focus on the good stuff. Positive thoughts lead to positive feelings, and positive emotions have a positive effect on your body.
The principles of health are :
1. Healthy diet
Our diet must contain carbohydrates, proteins, fibres, minerals, vitamin, fats and water. Raw vegetables and fruits contains very high amount of minerals and vitamins.
2. Exercising regularly
Exercising everyday is very important for our health. We can exercise by jogging, walking, playing basketball, cycling or even by doing aerobics.
3. Work
It keeps our mind fresh and keeps our body fit. So, physical work is very important.
4. Positive thinking
Positive thinking and positive emotions results in positive effect on our body.
Dimensions of health :
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Impact of present lifestyle on health :
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