Question

Give detailed notes on any two of the following::

A : Yogic Kriyas
B : Pranyama
C : Asanas

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Answer 1

Answer:

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Answer 2

Answer:

(A) : Yogic Kriyas = Yogic Kriyas are cleansing techniques that cleanse various internal organs of the body. They are also called shatkriyas or shatkarma because they are six in number, commonly known as Neti, Dhauti, Basti, Trataka, Nauli and Kapalbhati.

(B) : Pranyama = Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.