Question

Give difference between Energy giving food and Body building food​.

Answer 1

Answer:

Body building foods are proteins. The food items rich in proteins are milk, eggs, meat, fish etc.

Energy giving foods are carbohydrates and fats. ​The food items rich in carbohydrates and fats are rice, wheat, maize, potato, butter, ghee etc

Protective foods are vitamins and minerals. ​The food items rich in vitamins and minerals are fruits and vegetables.