Question

give differences between energy giving food, protective food, body building food

Answer 1

Body building foods are proteins.The food items rich in proteins are milk,eggs,meat,fish e.t.c
Energy giving foods are carbohydrates & fats.The food items rich in carbohydrates & fats are rice,wheat,maize,potato,butter,ghee
Protective foods are vitamins & minerals.The food items rich in vitamins & minerals are fruits & vegetables.

Answer 2

The body needs the energy to work. Fooditems such as rice, chapati, potato, idli, banana and sugar contain carbohydrate. Carbohydrate provides energy to the body. So it should be consumed on a regular basis.