Give examples for the following:
ex:-fats-chips,meat e.t.c
Q1-carbohydrate-
Q2-vitamins-
Q3-fibre-
write why are nutrients important for a living organism to survive?
Answers
Answer:
Q1).carbohydrate.
because this food gives us energy but not like fats thats why its called carbohydrate
Answer:
01. ex. of carbohydrate:
a) Dairy. Milk, yogurt, and ice cream.
b) Fruit. Whole fruit and fruit juice.
c) Grains. Bread, rice, crackers, and cereal.
d) Legumes. Beans and other plant-based proteins.
e) Starchy Vegetables. Potatoes and corn.
f) Sugary Sweets. Limit these!
02.Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).
03.ex. of fibre
a) Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. ...
b) Broccoli. This veggie can get pigeonholed as the fiber vegetable. ...
c) Berries. Berries get a lot of attention for their antioxidants, but they're full of fiber, too. ...
d) Avocados. ...
e) Popcorn. ...
f) Whole Grains. ...
g) Apples. ...
i) Dried Fruits.
04. why are nutrients important for a living organism to survive?
Nutrients are chemical substances found in every living thing on Earth. They are necessary to the lives of people, plants, animals, and all other organisms. Nutrients help break down food to give organisms energy. They are used in every process of an organism's body.
Explanation: