Question

Give examples of food item, each for the following with their diagram – a). Proteins b). Fats c). Vitamins d). Carbohydrates e). Minerals​

Answer 1

Protein

Meat and meat products (beef, chicken, lamb, pork or kangaroo)

Fish and seafood.

Eggs.

Dairy food such as milk and yoghurt (also carbohydrate)

Beans and pulses (also carbohydrates)

Nuts (also fats)

Soy and tofu products.

Answer 2

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