Give examples to show the social and psychological importance of food in your life.
Answers
Answer:
- Physical determinants such as access, education, skills (e.g. cooking) and time. Social determinants such as culture, family, peers and meal patterns. Psychological determinants such as mood, stress and guilt. Attitudes, beliefs and knowledge about food.
Explanation:
The Psychology of Eating
By making better food choices, you may be able to control compulsive eating behaviors and weight gain. You can also experience feelings of calmness, high energy levels or alertness from the foods you eat.
What is the psychology of eating?
What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. If you eat too little or eat too much, however, your health and quality of life could be affected. This can result in negative feelings toward food.
By learning how to make healthier and more mindful choices, you may be able to control compulsive eating, binging and weight gain. By taking charge of your appetite, you may also gain a feeling of calm, high energy levels and alertness from the foods you eat.
Overall, there are many benefits to changing deep-seated, unhealthy eating habits, such as:
An increase in energy level and alertness.
A more positive relationship with food.
Improved health.
Easier movement.
Improved body image.
While we often have the best intentions to eat healthier, this is often a challenging task.