give five reason why sports psychology is important
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Help teams develop communication skills and cohesion. A major part of sports psychology and mental training is helping teams improve cohesion and communication. The more a team works as a unit, the better the results for all involved. To instill a healthy belief system and identify irrational thoughts
In psychological readiness, sports psychology plays an important role. Sports psychology is also helpful in the cognitive stage, the social-active stage and the autonomous stage of motor skill learning. Sports psychology helps in understanding the behavior of athletes or sportspersons engaged in competitive sports.
Sport psychology is an interdisciplinary science that draws on knowledge from many related fields including biomechanics, physiology, kinesiology and psychology. It involves the study of how psychological factors affect performance and how participation in sport and exercise affect psychological and physical factors.[1] Sport psychologists teach cognitive and behavioral strategies to athletes in order to improve their experience and performance in sports.[2] In addition to instruction and training of psychological skills for performance improvement, applied sport psychology may include work with athletes, coaches, and parents regarding injury, rehabilitation, communication, team building, and career transitions. Also closely associated with Sports psychiatry.