give four advantages of portion control
Answers
Explanation:
What are the benefits of portion control?
Better digestion
Too large of portion sizes contribute to indigestion and discomfort. Your digestive system functions best when it is not overloaded with food. Managing portions will help to end cramping and bloating after eating.
Balanced blood sugar
Overeating can lead to a blood sugar imbalance by overloading your body with glucose; which can eventually lead to insulin resistance. Smaller meals will help keep your body functioning properly.
Improved satiety
When you eat too quickly, you don’t notice your stomach’s cues that it is full. Eat slowly and pay attention to hunger cues to improve feelings of satiety and ultimately, consume less food.EATSMART™ PRECISION TRACKER DIGITAL BATHROOM SCALE
Weight loss
Eating smaller portions will help with weight loss. Choose balanced meals with proper serving sizes to help cut calories and shed unwanted pounds. To monitor your weight, our Precision Tracker Digital Bathroom Scale helps you track your progress over time. After a brief initial setup, the Tracker will log starting weights of up to 8 users. On each subsequent weigh-in, the scale will display three readings: current weight, weight change from the last weigh in, and total change from starting weight.
Money savings
When you eat recommended serving sizes, you don’t need to buy as many groceries. Measuring serving sizes will make the package of trail mix or nuts last longer than eating directly out of the container
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