give give me five example of muscular strenght
Answers
Answer:
Explanation:
Let’s say you and your strength traning buddy are at the gym. As as the two of you stand in front of a flatbench, your friend asks how much you can lift in one repetition.
Based on past experience, you think the answer is 220 lb. Impressed, you buddy asks you to prove it. Feeling confident, you load up the weight plates on the universal bar and hop on the bench. As he spots you with minimal assistance, you bang out one rep at the stated 220 lb.
Now it’s your friend’s turn.
He trades places with you and struggles to get the bar off the rack. That 220 lbs is just too much for him. Feeling somewhat embarrassed, he removes plates from each side of the bar until only 110 lbs remain.
When considering full range of motion, this turns out to be the maximum he can lift.
Using this example, it can safely be said that you have twice as much muscular strength as your friend. Make sense?
Let’s move on to measuring strength.
In this article, you will learn:
The definition of muscular strength
How muscular strength is measured
How power relates to strength
How muscular strength and endurance differ
Examples for increasing muscular strength
The benefits of building strength over time
Myths about muscular strength
Celebrities who engage in strength training
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Answer:
Examples of muscle-strengthening activities include:....
lifting weights. working with resistance bands. heavy gardening, such as digging and shovelling.
Explanation:
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