give important of gam es and sports in ensuring a healthy body and mind?
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Importance pf games and sports in ensuring a healthy body and mind
A healthy mind lies in a healthy body. It is well said that games and sports are very necessary for the well being of our body and mind. Through games our body gets exercised and blood circulation increases which in turn improves our health. On the other hand playing games reduces stress and refreshes our mind. Playing games also slows ageing. Games inculcate in us the values of self discipline cooperation and team spirit. They teach us how to follow rules and be happy. Thus sports games and sports are vital for all round development of an ideal human personality.
A healthy mind lies in a healthy body. It is well said that games and sports are very necessary for the well being of our body and mind. Through games our body gets exercised and blood circulation increases which in turn improves our health. On the other hand playing games reduces stress and refreshes our mind. Playing games also slows ageing. Games inculcate in us the values of self discipline cooperation and team spirit. They teach us how to follow rules and be happy. Thus sports games and sports are vital for all round development of an ideal human personality.
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