Sociology, asked by shrawani1313, 1 month ago

give information about plyometric training

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Answered by lehashree

Answer:

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

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Answered by bhagyashrigarade1999

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give information about plyometric training​

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give information about plyometric training