Question

give information of shalabhasan
Only 2 paragraph

Answer 1

The name of this asana comes from a sanskrit word "shalabh" which means grass hoper. It is a back bend, or spine stretch, utilising the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor.

It improves the flexibility and coordination of and increase strength and stamina.