give me a 3 of health habits mentioned in the table
Answers
Answer:
7 Healthy Habits for a Healthy Life
7 Healthy Habits for a Healthy LifeGet your exercise. Regular exercise is probably the closest we can get to a fountain of youth. ...
7 Healthy Habits for a Healthy LifeGet your exercise. Regular exercise is probably the closest we can get to a fountain of youth. ...Always eat breakfast. ...
7 Healthy Habits for a Healthy LifeGet your exercise. Regular exercise is probably the closest we can get to a fountain of youth. ...Always eat breakfast. ...Practice healthy eating throughout the day. ...
7 Healthy Habits for a Healthy LifeGet your exercise. Regular exercise is probably the closest we can get to a fountain of youth. ...Always eat breakfast. ...Practice healthy eating throughout the day. ...Stay hydrated. ...
7 Healthy Habits for a Healthy LifeGet your exercise. Regular exercise is probably the closest we can get to a fountain of youth. ...Always eat breakfast. ...Practice healthy eating throughout the day. ...Stay hydrated. ...Don't neglect dental hygiene. ...
7 Healthy Habits for a Healthy LifeGet your exercise. Regular exercise is probably the closest we can get to a fountain of youth. ...Always eat breakfast. ...Practice healthy eating throughout the day. ...Stay hydrated. ...Don't neglect dental hygiene. ...Get your sleep. ...
7 Healthy Habits for a Healthy LifeGet your exercise. Regular exercise is probably the closest we can get to a fountain of youth. ...Always eat breakfast. ...Practice healthy eating throughout the day. ...Stay hydrated. ...Don't neglect dental hygiene. ...Get your sleep. ...Challenge yourself.
Explanation:
5 Good Eating Habits to Achieve Your Health Goals
- #1 Choose Water. Set a goal to drink water instead of sweetened drinks. ...
- #2 Eat Slowly and Mindfully. It takes about 20 minutes for your brain to send out signals that you are full. ...
- #3 Stick to One Serving. ...
- #4 Eat Fruit and Vegetables. ...
- #5 Swop to Wholegrains.