Give me a diet chart of Loss weight ?
Morning | Lunch | Dinner
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Following are some healthy snack options that can be added to your Indian diet chart for weight
- Fruits with buttermilk or green tea.
- Protein shake with nuts and seeds.
- Veg sandwich or milk and apple.
- Walnuts and dates.
- Vegetable/ fruit salads.
Fresh fruit smoothies or whey protein shakes.
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