Question

give me answer guys
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Answer 1

Answer:

1) Carbohydrates and fats provide energy to our body. Foods such as wheat, rice, and potatoes contain carbohydrates. We also need proteins for the growth and repair of our body. That's why they are often called 'body-building foods'.

2) Children need it because it provides their bodies with energy to support growth, development and maintenance of muscles, bones, organs and all body cells.

3) Vitamin C. Vitamin C (also known as ascorbic acid), perhaps more than any other vitamin, has long been a favorite of those claiming that certain nutrients can prevent cancer and other chronic diseases.

4) Just like fruit, whole vegetables have a lot of fiber. Once they're cooked, they have less fiber. For example, a 128-gram serving of raw carrots contains 4 grams of fiber or 14 percent of your daily recommended fiber intake. A 128-gram serving of canned carrots contains less than 2 grams of fiber