English, asked by jessamark71, 4 months ago

Give me at least 2-4 sentences about why exercise is important?​

Answers

Answered by khushbooagarwal1101
1
  • Regular physical activity can improve your muscle strength and boost your endurance.
  • Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
  • when your heart and lung health improve, you have more energy to tackle daily chores.
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