Question

Give me best answer .I will mark best as brainliest.
How rest help us to be efficient?​

Answer 1

• When we rest, our brain is busy consolidating memories and quietly searching for solutions to problems we encounter.” Spending more time resting and less time actively engaged in work not only boosts creativity and the ability to problem-solve, but it also makes the time actually spent on work more efficient.

Answer 2

Answer:

rest is helpful to us in many ways when we are taking rest in that time our brain do the work of deleting unwanted material from our mind and 7 hours rest makes a man active and healthy in his life

Explanation:

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