GIVE ME ONE PARAGRAPH ON RUNNING PLEASE IT'S URGENT
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Many experts think that human bodies are shaped the way that they are because we evolved to be extremely effective endurance runners. The shapes of our hips and feet, the length of our legs, our shock-absorbing spinal discs, and our skin (and ability to sweat) make it possible for us to run mile after mile.Advertisement
So it's perhaps no surprise that running is strongly associated with a number of benefits for our bodies and brains.
Many experts consider exercise to be the closest thing to a miracle drug in existence. As a form of cardio exercise that's easily accessible, running is one of the easiest ways to get some of the most important benefits of exercise.
Since it improves aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength, among other things. There's also a long list of psychological benefits runners can get from their sport.
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