Give me one paragraph on swimming please it's urgent important
Answers
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Swimming is the movement of the body through water using arms and legs. Most of the time equipment is not used. People swim for exercise, for fun, and as a sport. People can swim in the sea, swimming pools, rivers and lakes.
I think my number one favorite sport is swimming. I like swimming because it is very good for your body. It gives you lots of exercise and endurance. Since I was five my dad has been bringing me to swimming lessons and my sisters have been teaching me too.
Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. ... Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley.
Health benefits of swimming
Health benefits of swimming
builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength. provides an all-over body workout, as nearly all of your muscles are used during swimming.
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Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.
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