Give me some tips to focus on studies???
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1 Self-awareness is the ability to be aware of one’s inner life–one’s emotions, thoughts, behaviors, values, goals, strengths, challenges, attitudes, mindsets– and how these elements impact our decisions.
2 Mental Focus
In a world filled with distractions, cultivating the skill of focused attention is an important factor in learning.
3 Emotional Well-Being
Students and educators are empowered with an understanding of how to regulate their nervous systems and cultivate mental and emotional well-being.
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staying focused
while studying
- Remove all distractions- turn off your phone, close the door and turn off the TV
- Clean your desk
- Don't study for longer than 1 hour at a time
- Know what time of day you study best
- Set goals for every hour of study
- know why you want to reach your goals
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