Question

give me the importance of the physical exercise or yoga

Answer 1

YOU CAN IMPROVE YOUR CONCENTRATION POWER WHILE DOING MEDITATION EVERY DAY.......


HOPE THIS HELPS YOU

Answer 2

1. it will make ur skin glowing
2 . keeps u fit
3. keep blood circulation good
4. it helps u concentrate ur mind in one place
5. it makes u cheerfull
6.it makes u very energetic

ALL BENEFIT ARE ONLY WHEN WE DO IT REGULARLY...