Question

give me tips for police because i want became IPS officer ​

Answer 1

Step 1

Know the physical and medical requirements for IPS and the fitness skills included in the physical fitness test.

Step 2

Before you start your fitness program, make sure you consult a doctor.He can help you in making a fitness plan .You can also go to gym or hire a physical trainer to do exercise under correct guidance.

Step 3

It is very important to understand that if you start preparing for physical test at the last minute,you will not be able to make it. Start well in advance once you know the schedule of the fitness test. Gradually, build your stamina and fitness level and give enough preparation time to lose any excess weight.

Step 4

Activities like aerobics, walking, jogging, swimming,etc also help in good blood circulation and thus help in maintaining health.

Step 5

Exercises like push-ups, pull-ups, and sit-ups are the essential for most physical fitness tests for IPS. Candidates need to learn these and practise well. It is recommended to time your workouts and gradually increase the number of sets as a candidate is tested on how many of these exercised they can do per minute.

Step 6

For the running segment of the test, candidates can start by walking five times a week and then progress to jogging. Each week one should try to cover the distance they walk or jog in less time as the overall goal would be to run at a faster pace.

Step 7

For weight lifting part of the test, a candidate must know the weight to lift and should start lifting that amount and add up to 5 lbs. each week until you can lift the maximum weight required for the physical test.

Benefits

You can avoid lower score on a fitness test by preparing ahead of time and would be less nervous during the test.

Preparing ahead of time will also make candidates to finish one part of the physical fitness test effectively before moving on to the next test.

PLS MARK AS BRAINLIEST

Answer 2

Answer:

HI MATE

Explanation:

To become a class 1 police officer in India, you need to clear the IPS (Indian Police Services) exam which is held by Union public service commission (UPSC) every year. It is a very competitive exam with more than 100000+ candidates taking the exam out of which under