Question

Give me your insight about the Physical Fitness " Being fit is not a destination, it is a way of life".​

Answer 1

Answer:

you want to stay fit & healthy and away from the illness then you should establish a healthy lifestyle. Living a healthy lifestyle paves the way to do all those activities that you wanted to do; it gives you strength and robustness. Question, how to adopt a healthy lifestyle? Well, the easiest way to sustain a vigorous lifestyle is by doing regular exercise followed by a balanced diet.

hope it helps :)