Question

give one benefit of bhujangasana​

Answer 1

Bhujangasana benefits are extended to your beauty because of the stretching of the abdominal muscles. ... One of the main benefits of Bhujangasana is that it helps to improve blood circulation. Once you have good blood circulation, your body's cells will get enough nutrients and oxygen.

Answer 2

Benefits of Cobra Pose:

Stretches muscles in the shoulders, chest and abdominals.

Decreases stiffness of the lower back.

Strengthens the arms and shoulders.

Increases flexibility........

And so on......

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