give one example each to explain how self motivation and self regulation helps in stress management
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Answer:
Self-Control
Explanation:
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How self motivation and self-regulation helps in stress management?
Self-Control
It leads to being able to make balanced decisions based on what is really important, and not just how we feel at the time. People who have good self-control generally remain calm even when stressed. They are able to think clearly under pressure and still make good decisions
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2
Answer:
here your answer
Explanation:
It helps you remain calm when you feel stressed, anxious and low. When you are optimistic, you consider every challenge as an opportunity to learn and improve your efforts. As you remain positive regardless of the situation, you improve your behaviour and actions while remaining focused and motivated.
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