Question

give one measure to eradicate mental stress​

Answer 1

Answer:

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ...

Make Time for Hobbies. ...

Talk About Your Problems.

Answer 2

Answer:

• Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
• Relax Your Muscles. When you're stressed, your muscles get tense. ...
• Deep Breathing. ...

Explanation:

Hope it is helpful for you

good Afternoon