Science, asked by vaishalidongre2270, 4 months ago

give one measure to eradicate mental stress

Answers

Answered by varsha5160

6

Answer:

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ...

Make Time for Hobbies. ...

Talk About Your Problems.

Answered by aalminsiddiqui

15

Answer:

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...
Relax Your Muscles. When you're stressed, your muscles get tense. ...
Deep Breathing. ...

Explanation:

Hope it is helpful for you

good Afternoon

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