Computer Science, asked by sukhpreetk9696, 3 months ago

give one method to control stress?​

Answers

Answered by Anonymous
1

Answer:

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. ...

Indulge in Physical Activity. ...

Get More Sleep. ...

Try Relaxation Techniques. ...

Talk to Someone. ...

Keep a Stress Diary. ...

Take Control. ...

Manage Your Time.

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