Question

Give one word answers.
1. What should be the healthy amount of body fat percentage for men?
2. What should be the healthy amount of body fat percentage for women?
3. In which unit the strength of a body is measured?
4. How many types of muscle fibres have you learnt?
5. Which muscle fibres contract at slow speed?​

Answer 1

Explanation:

1) 18-25%

2) 25-31%

3)Muscular strength is measured using what's known as a One Rep Max (1RM).

(Your 1RM is the maximum amount of weight that a given muscle can move for one complete repetition.)

4)The 3 types of muscle tissue are cardiac, smooth, and skeletal.

5)Smooth muscle

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Answer 2

Answer:

1. 8-19%

2. 21- 31%

3. kg

4. three classes of muscle fibers are exist I. e, skull, cardiac and smooth.

5. slow twitch muscle.