give reasion Eating sprouted pulses is a good and healthy practice
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Once sprouted, the quality and fibre in the beans, nuts, seeds and grains improve. Eating sprouted grains helps you maintain a healthy immune system. 4. Sprouts help increase bone formation and prevent them from breakdown or osteoporosis.
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In fact, adding sprouts to your diet can give you the necessary protein intake required by your body minus the fat, cholesterol and calories. 3. Once sprouted, the quality and fibre in the beans, nuts, seeds and grains improve. Eating sprouted grains helps you maintain a healthy immune system.
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