Question

Give reason:
1. Roughage is a very essential component of the diet.
2. A hard-working labourer needs more fats and carbohydrates than those who are working in the office.​

Answer 1

Answer:

1) Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease

2) ( answer in photo )

Answer 2

Answer:

HERE YOU GO MATE:

Explanation:

1) Roughage is a type of food variety includes banana and fibrous grams like beans. these help in the smooth function of our digestion. this also helps to ease the constipation

2) Hard working labours burn more calories and the one who work in office. for gaining more calories they must intake more carbohydrates and fats, which then get converted into energy.

*NOT A GOOGLED ANSWER