Question

Give Reason
4. Lack of iron in our diet leads to low energy levels of the body.

Answer 1

Answer:

Feeling very tired is one of the most common symptoms of iron deficiency. This symptom is common in people who don’t have enough iron (3Trusted Source, 4Trusted Source).

This fatigue happens because your body lacks the iron it needs to make a protein called hemoglobin, which helps carry oxygen around the body.